Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)

Discover an easier, more balanced way to meal prep as you whip up 100 fresh and healthy dishes that happen to be gluten-free, from the creator of the popular blog and YouTube channel Downshiftology.

Before Lisa Bryan created her debut meal prep cookbook, she was tired of eating boring leftovers and wasting food. Looking to slow down and simplify, she developed a new approach—batch-prepping ingredients instead of full meals.

With her method, it’s easy to build healthy, flavorful dishes without the monotony. Her easy, beginner-friendly cookbook includes 100+ big-batch recipes that can be frozen or repurposed into entirely new meals. Think Coconut Chickpea Curry that becomes tostadas the next day, or peas and crispy prosciutto turned breakfast with a jammy egg.

This fresh and flexible healthy cookbook is also a reliable gluten free cookbook and anti inflammatory cookbook, making it a fantastic for eating well with less stress.

When searching for the best meal prep cookbook, Downshiftology Healthy Meal Prep is a great choice. The spiral bound version of this book is great for those who use their books regularly. Our proprietary binding helps you lay this title flat for easier reading and handling.

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